You’ll likely be looking at the amount of carbohydrate present in traditional breads and low-carb loaf.
That’s understandable. Carbohydrates can be a great place to begin if you’re looking to lower your carb intake. But choosing bread based on a single number can lead to overlooking much of what you’re eating.
Protein as well as fiber, seeds serving sizes and other components of your meals all add to the larger picture of nutrition. Better comparisons begin by looking at carbs first, and then keep reading.
Image credit: fitbakes.co.uk
Get the nutritional value per slice
The nutritional value of bread can be described by 100 grams, per serving or per slice. In the context of daily meal planning taking a look at the amount you’ll actually eat can aid in comparisons.
Fitbakes Seeded Low Carb Loaf is formulated with 0.8g net carbs per slice as per the company’s product info. It has 7g of protein per slice.
Anyone looking for the tiniest carb bread will likely prefer the first image. The second figure could be equally important to someone seeking more protein at breakfast or at lunch. Neither number needs to be considered in isolation.
Take a look at the qualities of the loaf
Moving on to the nutrition tab and look at what differentiates one loaf from the other. Fitbakes describes its loaf as multigrain, and is made from 17% seeds. This includes sunflower seeds and golden linseeds. It’s crucial to look at this from the perspective of eating. The seeds are a major contributor to the texture of the bread as well as its rich, nutty flavor.
When comparing low carbohydrate bread, taste and texture are practical considerations. It’s no use having a nutritiously rich bread if it’s not something that you are a fan of.
Consider the Meal in terms of your thoughts Think about the Meal, not an Isolated Slice
Imagine two breakfasts. The first breakfast is toast consumed in a rush to get out of the door. Another toast is served with avocado and poached eggs. Although the breads look similar however, they’re not identical as what you eat.
This is a significant aspect to think about when buying low-carb bread. Nutrition labels can help you understand the bread. They don’t provide the nutritional profiles for everything in your food.
Butter spreads, butter (such as avocado) eggs cheese, spreads and eggs on sandwiches, in addition to the sandwich fillings and sauces are all components that affect the final product. The portion size is also important.
Question Whether you will actually use the bread
Nutrition labels can’t answer the following question What’s the best way to determine if this loaf fits with the way that you typically consume it?
Fitbakes says its bread with seeds is able to be eaten as a soft loaf, but it recommends toasting the loaf in order to bring out a more rich and nutty taste. It is suggested by the company for sandwiches, toasts and soup.
It is crucial to think about flexibility when you are looking for low carb bread. This allows you to use the same loaf in several meals instead of creating a special product.
Select the Whole Slice not just one number
It’s important to consider the carbohydrate composition while making a decision to reduce carbs. The assessment doesn’t have end there.
Check the carbs. Look at the carbs, fiber, protein, and the serving size.
Fitbakes Low Carb Seeded Loaf is low in carbohydrate count, 7g of protein per slice, with 17 percent seeds.
The most important thing to ask isn’t “How many grams of carbohydrates are contained in this loaf?”
It’s “What do I gain from this whole slice?”